Say Yes To Yoga ®
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Yoga Benefits
Strengthens the spine and skeletal system
Rejuvenates the joints
Increases blood circulation
Massages internal organs
Aids the lymphatic system
Balances hormone system
Aids the digestive system
Releases tension
Soothes the nervous system

We would like to share these yoga links with you
www.flowformsyoga.com
www.wwyoga.com
www.de-stresswithyoga.com
www.yogafamily.com

Other links:
www.bookloversgourmet.com
www.wmtherapy.com
www.illuminatedHuman.com

Kripalu Yoga is a contemporary approach to spiritual practice inspired by the life and teachings of Swami Kripalu (1913-1981). Renowned in India for his love and service to humanity and mastery of yoga, this modern-day saint was an accomplished scholar and musician who maintained a rigorous schedule of ten hours of meditation per day for thirty years, observing almost total silence and seldom leaving his meditation room. Through the practice of yoga, Swami Kripalu awakened the latent life forces called "prana" and "kundalini" within his body, and his teachings flowed from a tremendous depth of spiritual experience. Visit www.kripalu.org

Phoenix Rising Yoga Therapy uses supported yoga postures, breathing and self-reflective dialogue to connect what is going on in our bodies with what is going on in our lives. Benefits include deep relaxation, physical relief and tension relief.

Tai Chi A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain. Say yes to Tai Chi.

Baukje and Sharon

Yoga Class

129 East Main St. Webster, MA 01570 ~ sayyestoyoga@aol.com

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