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Baukje McCray has been a longtime student of yoga.  She practiced Classical Hatha Yoga in her native country of The Netherlands and discovered Kripalu yoga when she moved to Massachusetts. Baukje discovered yoga in 1977 and has been teaching since 1995. She is a Kripalu Certified Professional Yoga Teacher and has completed Basic and Advanced Kripalu Yoga Teacher Training, in addition to many other programs and workshops. She continues with her studies on an ongoing basis. Her passion for yoga and its many benefits inspire her teaching.

She is also a Phoenix Rising Yoga Therapy Practitioner. After many years she left the corporate world to devote herself to teaching and helping others reclaim their health and general well being.

Baukje is the founder/owner of SAY YES TO YOGA, a peaceful haven in the heart of Webster, MA.

Baukje McCray
 

Dick LaFontaine has been an avid student of Tai Chi since 1993, achieving his teacher certification in 2001. Dick's education and training is on-going on the inner Tai Chi system which incorporates mindfulness and expanded awareness training for health cultivation and peace of mind in everyday life.

In his Tai Chi classes, Dick includes basic elements of Qi Gong (Chi Kung), useful for gathering and cultivating chi (life force). The benefits can be felt immediately and are long lasting with regular practice.

Dick is also a certified Tai Chi for Arthritis teacher, under the system of Dr. Paul Lam from Australia. Tai Chi for Arthritis is gentle and relieves pain and stiffness.

Dick LaFontain

 

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Pilates Barre

 

129 East Main St. Webster, MA 01570 ~ sayyestoyoga@aol.com

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