Say Yes To Yoga ®
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2017 Schedule
No Classe
s on Legal Holidays
During inclement weather when schools are closed the studio will be closed.
129 East Main Street (East Main Plaza, behind Friendly's), Webster, Massachusetts .
email- sayyestoyoga@aol.com

We will be closed Thursday 6/29 thruTuesday 7/04 and
Tuesday 8/29 thru Monday 9/04

  Mon Tues Wed Thurs Fri Sat Sun
9:00   All Levels
with
Baukje
    All Levels
with
Baukje

PiYo
with
Angie

Barre- No class 6/11 thru 9/03.
10:00

Tai Chi- No summer class. Resumes after labor day

           
10:30         Gentle
with
Baukje
   
4:15 All Levels
with
Baukje
           
5:45 All Levels
with
Baukje

All Levels
with
Baukje
         
6:00     Wednesday 6 PM Barre with Andrea        
7:15

PiYo
with
Angie

Gentle Yoga
with
Baukje
  All Levels-
No classes
during summer
     
Yoga Pilates Barre Tai Chi
Gentle: Beginners and students at a slower pace.
All levels: Mixed levels for everybody, including beginners, choices will be given.
Vinyasa Yoga: Yoga flow based on sun salutions with variations it can be slow or more vigorous
Tai Chi: A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain.

Yoga and PiYo

Drop in:$15
10 class pass $140.
20 class pass $220.
30 class pass $300.
Phoenix Rising Yoga $75. for a private lesson

Classes are 75 minutes

Please make checks payable to Say Yes to yoga

Barre

Drop in:$15
5 class pass $65.
10 class pass $120.


Classes are 60 minutes

Tai Chi

7 week sessions $60.

Classes are 60 minutes.

There will be no Tai Chi during summer.

Please make checks
payable to Richard La Fontaine

Class passes expire one year after purchase.

FALLON COMMUNITY HEALTH PLAN MEMBERS will receive a reimburse for yoga classes of up to $400. per calendar year ( $200. on an individual plan $400. for a family plan. Check online at http://www.fchp.org/pdfs/members/ItFitsform.pdf to download forms or call your Fallon office for more information, your cancelled check will be your receipt and you need to attach a Say Yes To Yoga flyer, (we are all certified professional yoga teachers). If you need a receipt we will provide you with one.

Gift certificates available in any denomination from Monday through Saturday at the Booklovers' gourmet, 55 East Main Street, Webster, MA. bookloversgourmet.com and at the studio by appointment or 15 minutes before class.
CLASS POLICIES AND PROCEDURES:
Please wear loose, layered, comfortable clothing and bare feet
No heavy meals two hours prior to a yoga class
Please refrain from wearing scents
Please turn off cell phones and beepers during class
Please be on time and enter studio quietly
Please call studio during inclement weather for cancellations
Doors open 15 minutes prior to class
Please be on time as door will be locked on the scheduled class time.

 129 East Main St. Webster, MA 01570 ~  sayyestoyoga@aol.com

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